Welcome to Rejuvenate Massage, where you will be provided with professional body care in a calm, relaxing and healing space.
My name is Shirley, I'm a qualified massage therapist (Diploma of Remedial Massage) offering a number of different treatments. I work from my home which is located conveniently close to the CBD in Inverell, New South Wales. My opening times are flexible enough to suit even the busiest of lifestyles. Please note that treatments are by appointment only - no walk-ins.
The power of touch can have miraculous effects for the very young to the very old, for the terminally ill to the marathon athlete and for the stay-at- home mum to the over-stressed executive. Massage has the power to relax, heal and release emotions and tension without the aid of drugs. It can keep your body supple and your muscles relaxed, increasing the range of movement, preventing and rehabilitating injuries.
Experts estimate that upwards of 90% of disease is stress related and perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether may be idealistic, massage can, without a doubt, help manage it. This translates into:
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*Decreased anxiety
*Enhanced sleep quality
*Greater energy
*Improved concentration
*Increased circulation
*Reduced fatigue |
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Furthermore, clients often report a sense of increased perspective and clarity after receiving a massage. This emotional balance can often be just as vital and valuable as the more tangible benefits.
Simply put, the benefit of massage is that it makes you feel great!!
How to get the most out of your massage: try to stretch a couple of times a day (eg. while on the phone or watching TV). Stretch only to tightness, not to pain. If it hurts, back off your stretch. Keep the stretched position until the tightness dissolves. Please, no bouncing on the muscle while in a stretch. Drink lots of water - especially before and after your massage to help flush out toxins - a minimum of 2 litres a day. And try to maintain regular exercise - at least 30 mins a day.
Inverell is located on the Gwydir Highway in the New England North West region of New South Wales. Inverell has a population of 12,000 and the beautiful Macintyre River runs through the town. The surrounding towns of Inverell are Armidale, Ashford, Barraba, Bingara, Glen Innes, Guyra, Moree, Tamworth and Warialda.
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